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What Is the Best Way To Treat Back Pain? A New Study Provides a Helpful Medication Guide
SciTechDaily· 6 days agoMedication should be used in conjunction with physical therapy, exercise regimens, and the treatment...
MASTER CLASS: This Plank variation is a plus for your core muscles
Arkansas Democrat-Gazette· 24 hours agoCore stability is a fundamental component in my plan to prevent chronic back pain. As someone who...
Aerobics isn't the only exercise that can slow mild cognitive decline, study finds
CNN.com· 7 days agoRegular stretching and balance and range of motion exercises are as good as aerobic exercise in...
One type of walking reliably boosts fitness more than any other
Inverse· 17 hours agoThis is known as Nordic walking, which is a little bit like cross-country skiing but without the...
War brings desperation and danger to Ukraine's farmers — and the world feels the pain
LA Times via Yahoo News· 7 hours agoAnd the damage is so extensive it will need a long time to recover,” he said. In the meantime, with...
Pain in the Knee
Sports Illustrated· 17 hours agoWe all know the feeling. Creaky knees. A sore shoulder. Pain in your hips. It comes after sitting too long, or walking for a while, or from doing just...
Plank For Core: The Good, Bad, and Ugly
MSN News· 3 days agoIt may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises. There’s more...
Lower Body Strength Is More Important Than You Think
MSN News· 5 days agoWhile it can be tempting to focus on the aesthetics of a toned upper body, no one should underestimate the importance of a strong lower body.
At Pilates of Jackson, even JSU football players break a sweat
McComb Enterprise-Journal· 15 hours agoBrown opened her business 13 years ago. In the beginning, it was called “Contrology.” Joseph...
Keanu Reeves, 57, Lives by These Healthy, Fit Habits — Eat This Not That
Eat This, Not That!· 9 hours agoReeves does what he needs to do to get things done. Read on to learn what we've found out about...
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