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    • Your 16-Week Marathon Strength Training Plan

      Your 16-Week Marathon Strength Training Plan

      Runner's World via Yahoo News· 21 hours ago

      (If you need to break it up into workout splits, make sure you hit all major muscle...Moves: Squat to Overhead Press Deadlift to Row Romanian Deadlift ...

    • Heel Spur

      Heel Spur

      Health via Yahoo News· 4 days ago

      A heel spur is a bony growth around your heel bone. You may feelpain around your foot where the heel spur grows. Most symptoms can be treated at home.

    • Which Vitamins Are Good For Arthritis?

      Which Vitamins Are Good For Arthritis?

      Shape via Yahoo News· 3 days ago

      Curcumin Curcumin is the active component in turmeric that helps to reduce pain and improve function in those with knee osteoarthritis. “Curcumin is a...