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How to Stretch Your Lower Back the Right Way
GQ via Yahoo News· 1 day agoChan-Fata recommends giving this one a try. It strengthens the core, which helps prevent lower back pain by contributing to proper posture and putting...
Hip pain? Build lower body strength and boost flexibility with 3 moves and 15 minutes
Tom's Guide via Yahoo News· 6 days agoGently brace your stomach, then lift your right knee toward the right side, keeping the leg bent as...
Health and Wellness: Why your nagging shoulder blade pain isn't going away
Gannett via AOL· 8 hours agoThe nerves in your lower neck - particularly the areas of your C6 and C7 vertebrae - refer right...
5 Best Workouts to Fire up Your Lower Abs & Melt Love Handles
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Sculpting a well-defined midsection isn't just about...
10 Bodyweight Exercises To Melt Lower Back Fat
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort...
Why your sleeping position is shortening your life
The Telegraph via Yahoo News· 6 days agoHow many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can...
‘I Had Severe Pelvic Pain After Giving Birth—Here’s What Doctors Missed’
Women's Health via Yahoo News· 9 hours agoBetsy Johnson's severe nerve pain in her pelvic region was misdiagnosed as an ingrown hair and...
What Happens If You Take 2 Viagra In 24 Hours?
MediaFeed via AOL· 4 days agoThe most common sildenafil side effects include: Headaches Back pain Muscle aches Nasal congestion Dizziness Facial...Indigestion/heartburn ...
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength At Home With These 5 Alternatives
Well and Good· 3 days agoHip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get...
After years of constant pain, spinal fusion surgery has Carmel pitcher back in the game
IndyStar | The Indianapolis Star via Yahoo Sports· 5 days agoChelsea returned to softball right away, but the pain never went away and the rib subluxations...
