Search results
I'm 68 and hired a personal trainer because I've always hated working out. For the first time ever,...
INSIDER via Yahoo News· 21 hours agoI started working out in my 60s.Susan Evans Although I've never enjoyed working out, I started going...
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
T3 via Yahoo News· 5 days agoWoman doing the plank. If you’re bored of doing your regular sit-ups then take this as your sign to...
A personal trainer shared the 2 popular fitness supplements that she would never take
INSIDER via Yahoo News· 6 days agoHayley Madigan is a personal trainer specializing in women's health and fitness.Hayley Madigan ...
9 Best Resistance-Band Workouts for Weight Loss, Fitness Experts Say
Best Life· 29 minutes agoOne way to ensure that you actually stay committed is to choose exercises requiring minimal...
Personal trainer shares easy 5 minute workout to blast your bingo wings
Daily Express· 4 days agoAlthough regular exercise is a key factor in terms of keeping us fit and healthy, many people commit...
How a NASM certification can kickstart your personal training career
Fortune· 2 days agoOne of the best pathways to becoming a personal trainer is through a certification from the National Academy of Sports Medicine (NASM). Founded in 1987, ...
Taylor Swift Adds Cute Nod to Travis Kelce to New Eras Tour Set - E! Online
E! Online· 10 hours agoTravis Kelce is going to feel so high school the next time he watches the Eras Tour. Taylor Swift...
12 Best High-Protein, High-Fiber Foods You Can Eat
Eat This, Not That! via AOL· 2 days agoPhotos: Canva, Shutterstock. Design: Eat This, Not That!Striking the right balance of nutrients in your diet is essential to feeling your best. This is...
Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer
Women's Health via Yahoo News· 3 days agoIf you want to build bigger muscles, lose weight, and/or lift heavy, you have to gradually place...
Lala Claims the Way Ariana Described Daniel Was “So Wild,” “Very Different” from Reality
Bravo via Yahoo News· 2 days ago“I had never met him, and she was like, ‘You know, he’s a personal trainer, and he does not f-ck...