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    • Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

      Verywell Mind via Yahoo News· 1 day ago

      However, there are simple exercises that can help us regain control of our thoughts. They’re known as grounding techniques, because they help us anchor ourselves in the present moment. The 5 ...

    • Milwaukee 7, Pittsburgh 5

      Milwaukee 7, Pittsburgh 5

      WJFW Rhinelander· 5 days ago

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