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    • Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

      Verywell Mind via Yahoo News· 6 days ago

      However, there are simple exercises that can help us regain control of our thoughts. They’re known as grounding techniques, because they help us anchor ourselves in the present moment. The 5 ...

    • Prolific man of letters and filmmaker dies at 77

      Prolific man of letters and filmmaker dies at 77

      The Florence Times-Daily· 4 days ago

      NEW YORK — Paul Auster, a prolific, prize-winning man of letters and filmmaker known for such inventive narratives and meta-narratives as “The New York...