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How to Stretch Your Lower Back the Right Way
GQ via Yahoo News· 2 days agoLift your hips an inch off the floor. This pulls the pelvis backwards, which helps relieve a sore back and tight hamstrings. Hold for 30 seconds before...
Pain in Back of Upper Thigh, Under Buttock: Causes, Treatment
Healthline· 4 days agoPain in your buttocks or the backs of your upper thighs may be from injuries or muscle strains. Read...
10 Best Simple Stretches for Sleep
CNET· 20 hours agoMany of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when...
Ask a doc: 'Is it dangerous to crack my neck or back?'
AOL· 4 days agoCracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you stretch or manipulate your spine ...
Family rejoices after procedure helps son keep his ability to walk
KFOR articles via Yahoo News· 24 hours agoThe Witt family is beyond thankful. “The things that it has brought back to Mason’s life and the ...
The Stress-Busting Pilates Workout You've Been Looking For—And It Only Takes 10 Minutes
Well and Good· 23 hours agoWhen you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi...
What Causes Postpartum Headaches, and Can You Prevent Them?
Parents via Yahoo News· 4 days agoYou can listen to music, talk to friends, enjoy some relaxing postpartum stretches or yoga, practice...
You'll Want to Wear These Cute and Comfortable Sandals All Summer
The Pioneer Woman via Yahoo News· 16 hours agoPaying for shoes that pinch or tug is the worst. Give your feet a break this season—but still look...
The new cure-all for vacation excess: the IV drip
Washington Post· 7 days agoOn a sunny Saturday afternoon, Noreen Tofel sat cross-legged on her couch in Alexandria, Va., with her left arm stretched out on a pillow. As nutrients...
Animal Cracker: Moorhead chiro treats humans, but is certified to work on four-legged friends, too
The Fargo Forum· 21 hours agoThe white-faced Boston terrier with Yoda-like ears has received many chiropractic adjustments to his...
