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Feeling anxious? Here's how to calm down quickly.
Yahoo Life Style via AOL· 2 days agoSeek support “Talk to a trusted friend, family member or therapist about what you’re experiencing. Sometimes, simply expressing your feelings can help...
5 Sneaky Signs Your Doctor Is Gaslighting You
BuzzFeed via Yahoo News· 6 hours agoYou are told that you are worrying too much or just have anxiety about your symptoms. Ljubaphoto / Getty Images Your provider may blame your symptoms ...
How to bring down cortisol levels after a stressful day at work
Yahoo Life UK· 6 days agoCortisol is a stress-related hormone released by the adrenal glands that can help control blood...
The Right Way to Ask Your Boss for a Mental Health Day
Good Housekeeping via AOL· 8 hours ago...generally like what you do, yet you dread going in You’re showing up late more than you used to...
Here’s Why You’re So Anxious When You’re Hungover
Delish· 3 days agoA portmanteau of hangover and anxiety, the word hangxiety is colloquially used to describe the feelings of dread, worry, and shame that can accompany a...
Mental Health Experts Are Sharing Insights On The 5 Different "Stress Languages," And It's So...
BuzzFeed via Yahoo News· 1 day agoIt can cause physical symptoms like headache, chest pain, trouble sleeping, and fatigue, in addition...
The Link Between Tinnitus and Hearing Loss
Soundly via AOL· 5 days agoThis type of therapy helps to address the emotional component the tinnitus response. By managing feelings of stress, anxiety, and depression, those with...
A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her...
INSIDER via Yahoo News· 1 day agoThe contemporary version trains balance and focus to help you protect your energy from distractions...
The 5 Easy Tricks Experts Say Balance Your Hormones + Tame Menopause Symptoms Naturally
First for Women via Yahoo News· 3 days agoSciences found that deep breathing exercises like 4-7-8 improves mood and alleviates stress. And a...
Oliver Hudson Details 'Debilitating' Withdrawal Symptoms from Anxiety Medication
TooFab· 2 days agoIn the latest episode of Oliver and his sister Kate Hudson's siblings' podcast -- Sibling Revelry --...