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    • 14 High-Fiber Snacks To Increase Your Intake

      14 High-Fiber Snacks To Increase Your Intake

      Health via Yahoo News· 3 days ago

      Fiber supports gut health and helps prevent conditions like heart disease and diabetes. High-fiber snacks include hummus and veggies, popcorn, and...

    • How Much Fiber Everyone Needs per Day

      How Much Fiber Everyone Needs per Day

      Verywell Health via Yahoo News· 3 days ago

      There's evidence that eating a higher-fiber diet may help lower the risk of colon cancer. There's less evidence for other types of cancers. However,...