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I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.
HuffPost Life via Yahoo News· 6 hours agoBending, lifting and twisting can make back pain worse, causing further injury. Reach out to a spine...
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Women's Health via Yahoo News· 1 hour agoWorkout splits are simple, effective ways to organize a weekly workout schedule to eliminate the...
Jennifer Aniston Wants You to Start Working Your Deep Core—Stat
Well and Good· 22 hours agoAniston says working out everyday first thing in the morning is a “day changer” for her, because it...
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
Well and Good· 1 day agoPerforming the overhead press requires some movement savvy. With that in mind, ahead you’ll find...
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade· 5 days agoArm day, leg day, ab day—these are the familiar pillars of strength training. Many of us incorporate...
Enhance Bone Strength and Balance With These Two Exercise Classes That Can Help Prevent Osteoporosis
Woman's World via Yahoo News· 2 days agoThankfully, there are some things you can do to help prevent osteoporosis, including quick, safe and...
Trainers Always Start A Workout With One Of These Dynamic Moves
Women's Health via Yahoo News· 2 days agoDynamic stretching is key for injury prevention, optimizing performance, and stimulating blood flow....
10 Best Upper-Body Exercises To Get Fit & Lean
Eat This, Not That! via AOL· 6 days agoBuilding a strong and sculpted upper body is a goal for many fitness enthusiasts. Not only does a toned upper body enhance your physique, but it also...
Trainers Want More People Doing This Lower-Body Move In Their Workouts
Women's Health via Yahoo News· 20 hours agoThe lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how...
Your 16-Week Marathon Strength Training Plan
Runner's World via Yahoo News· 17 hours agoAs for the moves you choose, you can focus on lower body one workout and upper body/core the next or make every session total body. The latter is Jones’s...