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I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.
HuffPost Life via Yahoo News· 2 hours agoBending, lifting and twisting can make back pain worse, causing further injury. Reach out to a spine...
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
Well and Good· 21 hours agoPerforming the overhead press requires some movement savvy. With that in mind, ahead you’ll find...
Jennifer Aniston Wants You to Start Working Your Deep Core—Stat
Well and Good· 18 hours agoAniston says working out everyday first thing in the morning is a “day changer” for her, because it...
Enhance Bone Strength and Balance With These Two Exercise Classes That Can Help Prevent Osteoporosis
Woman's World via Yahoo News· 2 days agoThankfully, there are some things you can do to help prevent osteoporosis, including quick, safe and...
Your 16-Week Marathon Strength Training Plan
Runner's World via Yahoo News· 13 hours agoAs for the moves you choose, you can focus on lower body one workout and upper body/core the next or make every session total body. The latter is Jones’s...
Trainers Always Start A Workout With One Of These Dynamic Moves
Women's Health via Yahoo News· 2 days agoDynamic stretching is key for injury prevention, optimizing performance, and stimulating blood flow....
Trainers Want More People Doing This Lower-Body Move In Their Workouts
Women's Health via Yahoo News· 16 hours agoThe lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how...
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via Yahoo News· 5 days agoMany of us incorporate lower back exercises into our arm, leg, and core-focused routines, but it's...
10 Best Upper-Body Exercises To Get Fit & Lean
Eat This, Not That! via AOL· 6 days agoBuilding a strong and sculpted upper body is a goal for many fitness enthusiasts. Not only does a toned upper body enhance your physique, but it also...
The sled push is one of HYROX's hardest exercises, so here's your guide
Women s Health· 20 hours agoAsk any of the 12.5k people taking part in HYROX this weekend, and chances are the sled push is the...