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    • Drinking less is one path to better health

      Drinking less is one path to better health

      NBC San Diego· 4 hours ago

      Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. “Drinking less is a great...

    • 14 High-Fiber Snacks To Increase Your Intake

      14 High-Fiber Snacks To Increase Your Intake

      Health via Yahoo News· 2 hours ago

      Fiber supports gut health and helps prevent conditions like heart disease and diabetes. High-fiber snacks include hummus and veggies, popcorn, and...

    • 7 diet changes that can boost your energy naturally

      Washington Post· 12 minutes ago

      Consumer Reports has no financial relationship with any advertisers on this site. Americans frequently vow to adopt better eating habits. Often it’s because they think that eating healthier ...