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Study finds sleep does not clear brain of toxins, but exercise does
The Washington Times· 5 hours agoNew research indicates physical activity, rather than sleep, may play a more crucial role in...
Your level of physical activity could be a vital sign
CNN via AOL· 6 days agoSign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease...
Hypertrophic Cardiomyopathy Guidelines Add Drug Class, Endorse More Exercise
MedPage Today· 6 days agoUpdates to national guidelines for the management of hypertrophic cardiomyopathy (HCM) endorse...
Three Home Remedies for Mental Health: Natural Ways to Improve Wellbeing
Verywell Mind via Yahoo News· 3 hours agoIn contrast, positive habits like exercising regularly and meditating have been repeatedly proven to...
A healthy lifestyle can mitigate genetic risk for early death by 62%, study suggests
CNN via Yahoo News· 47 minutes agoGenetics play a big part in a person’s lifespan — but you aren’t helpless to what’s in your DNA. A...
‘Climate change is here and it kills’: Heat-related deaths rise by 30pc in Europe, says Lancet
The Telegraph via Yahoo News· 3 hours agoThe diseases posing a threat across the continent also include West Nile virus, dengue, chikungunya,...
Physical Activity Helps Ward Off IBD, Meta-Analysis Shows
Medscape· 7 days agoPhysical activity could be a modifiable risk factor against inflammatory bowel disease.
Study finds relationship between depression symptoms and physical activity likely goes both ways
Medical Xpress· 4 days agoPublished in the journal Mental Health and Physical Activity, the study contributes to better...
Unveiling the Hidden Molecular World of Exercise
SciTechDaily· 1 day agoProlonged physical activity in rats results in profound changes to RNA, proteins, and metabolites in nearly all tissues, providing clues to many human...
MASTER CLASS: Enhance your mood with exercise and cool-down stretch | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 21 hours agoThe mental health benefits of physical activity have been well documented. Anxiety and (mild)...