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A Mediterranean diet can ease symptoms of stress and anxiety, says study
Medical Xpress· 7 hours agoIt's no secret that the Mediterranean diet is good for your health. Already recommended to reduce...
‘I'm a Cardiologist and This is the Type of Protein I Eat Almost Every Day for Heart Health’
Parade via Yahoo News· 3 hours agoDr. Andrew D. Bromley, MD, a cardiologist at UHealth - University of Miami Health System, recommends...
I'm a mom of 4 who follows the Mediterranean diet and shops at Aldi. Here are 12 things I love to...
Business Insider· 9 hours agoMy family of six lives in London and loves to shop at Aldi a couple times a month. I also follow the...
Mediterranean diet: Benefits, heart health and weight loss
Daily Telegraph· 5 days agoThe evidence for the protective elements of the Med diet is compelling. The Lyon Diet Heart Study...
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
INSIDER via Yahoo News· 7 days agoMy Macedonian grandparents taught my family the Mediterranean way of eating.Alexander Spatari/Getty...
30 Healthy Mediterranean Diet Snacks to Keep You Full All Day
PureWow via Yahoo News· 6 days agoAvocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of...
The seven-day Mediterranean diet meal plan for healthy eating
The Telegraph via Yahoo News· 5 days agoIt’s no exaggeration to say that the Mediterranean diet is the world’s healthiest diet. Extensive...
21 High-Protein Mediterranean Diet Dinners for Better Heart Health
Eating Well via Yahoo News· 5 days agoIf you want to follow an eating pattern that supports heart health, the Mediterranean diet might be...
In praise of almonds and nuts - BusinessWorld Online
BusinessWorld· 10 hours agoBecause of their numerous health benefits, notwithstanding their high fat content, almonds, hazelnuts, and other nuts are among foods recommended for...
May is Mediterranean Diet Month
The Daily Reflector· 6 days agoBecause May is National Mediterranean Diet Month, it’s the perfect time to evaluate your personal eating habits.