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The Best High-Protein Snacks for Hitting Your Macros on the Go
GQ via Yahoo News· 4 days ago“Focus on incorporating protein into each meal and snack to maintain steady energy levels throughout...
Yes, Spices Can Help You Lose Weight—Start With These 15 Options
Parade via AOL· 11 hours agoOne 2019 meta-analysis showed that ginger could significantly affect body fat and weight. 7....
20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 3 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
Why You Should Start Incorporating Walnuts into Your Diet ASAP
MediaFeed via AOL· 2 days ago“Fiber clears out toxins in your body and keeps your system regular, which ultimately helps skin...
How an 11¢ Twist Can Help You Walk Off Weight Faster, According to Experts
Woman's World via Yahoo News· 4 days agoLuckily, as muscles pump during walks, they can burn away excess blood sugar without involving...
18 High-Protein Lentil Dinners You'll Want to Make Forever
Eating Well via Yahoo News· 5 hours agoEnjoy it with a warm baguette or steamed rice. Spiced Couscous-Stuffed Peppers...peppers are...
A Sikh Wedding in Mexico Blended Cultures
Elle via Yahoo News· 13 hours agoRegina Malo At the haldi, those close to the bride and groom approach them and spread turmeric paste on their faces and bodies. “The culture in both...
'I'm a Neurologist, and This Is My Go-To Dinner For Alzheimer's Prevention'
Parade via Yahoo News· 7 days agoTurmeric counts curcumin as its main active ingredient. A 2019 review of animal studies...
Taming the Flames: How Inflammation Fan the Flames of Neuropathy and What to Eat to Douse It
WKYT Lexington· 1 day agoNow, throw in inflammation, which acts like a rowdy party guest who doesn’t know when to leave, and...
Spring Allergy Season is Here: Be Prepared with These 8 Foods
Real Simple· 7 days ago“Seasonal allergy symptoms like a scratchy throat, watery eyes, and nasal congestion are caused by the immune system’s response to things in the environment, like grass, ragweed, and pollen, ...
