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    • What Is Fiber and How You Can Get Enough

      What Is Fiber and How You Can Get Enough

      US News Health· 1 day ago

      According to data curated by the Department of Agriculture, only about 5% of Americans consume their daily recommended allowance of fiber. "Fiber has...

    • Study: Childhood obesity in US accelerated during pandemic

      The Southern Illinoisan· 1 hour ago

      A new study ties the COVID-19 pandemic to an "alarming" increase in obesity in U.S. children and teenagers. Childhood obesity has been increasing for decades, but the new work suggests an acceleration ...

    • These store-bought snacks aren't bad for you

      These store-bought snacks aren't bad for you

      MSN News· 4 hours ago

      Hunger has a habit of sneaking up on us unannounced. But if you always have some nutritious snacks on hand, you can satisfy those hunger pangs without...

    • We're Counting Carbs All Wrong

      We're Counting Carbs All Wrong

      Lifehacker· 6 days ago

      For many of us, our approach to nutrition includes counting carbohydrates, whether it’s following a keto or low-carb diet or aiming for a specific...