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These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 1 day agoWatch this YouTube video for beginner tips on practicing tai chi. The best exercises for women over...
This 1 simple habit can reduce back pain and improve your overall health
TODAY via Yahoo News· 20 hours agoWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to...
5 ways to keep up your fitness while traveling, according to Olympian Tom Daley
Business Insider· 1 hour agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
5 Health Benefits of Pickleball—Including Cognitive Flexibility, Heart Health, and More
Real Simple via Yahoo News· 22 hours agoWarning “As with other racquet sports—like tennis and squash—pickleball injuries can happen because...
The benefits of a daily walk
The Telegraph via Yahoo News· 1 day ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health via Yahoo News· 3 days agoSome people prefer to track their exercise with step count, while others count their total weekly ...
5 fun ways to boost your brain health
BrainHQ via AOL· 1 day agoThese exercises can: Improve your memory Sharpen your focus Speed up your thinking And you don’t...today. Once you get going, you’ll be glad to know that...
5 purposeful activities that can help you live longer
Rolling Out· 1 day agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
Smart Living: Preventing injuries at the gym
KRGV Rio Grande Valley· 3 days agoA marketing research group found over 50% of gym injuries happen because of overexertion. Gym trainers explain working out wrong could be getting in the...
I tried Jennifer Lopez’s 5-move home workout — here’s what happened to my body in just 20 minutes
Tom's Guide via Yahoo News· 7 days agoJ-Lo's home workout was the exact pick-up I needed to get back into exercise, strengthen my upper...
