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Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
T3 via Yahoo News· 20 hours agoWith the right exercises, you can pump up your pecs straight from home, gaining size and strength....
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 5 days agoSo even if you can’t get to the gym one day, going for a walk or trying a walking workout could...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 3 days agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 7 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
I tried 90 dolphin push-ups every day for one week — here’s what happened to my body
Tom's Guide via Yahoo News· 2 days agoA week’s worth of dolphin push-ups provided a pretty decent upper workout without weights. It helped...
11 Best Hamstring Exercises for Stronger Legs
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building strong legs is essential for overall fitness and athleticism, and a crucial part of leg strength...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide· 22 hours agoBreathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 2 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Forget the gym — build upper body strength with this 10-minute dumbbell workout
Tom's Guide· 3 days agoThis is exactly why upper body exercises, which help you maintain good function and range of motion,...
Your 4-Week Plan to Building a Strength Base
Runner s World· 2 days agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...