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Here’s How to Build Muscle After 50, According to Trainers
Prevention via AOL· 6 hours agoHow to build muscle after 50 There’s a range of things you can do and approaches you can take to...
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Tom's Guide· 7 days agoCrunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are ...
Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
T3 via Yahoo News· 3 days agoWith the right exercises, you can pump up your pecs straight from home, gaining size and strength....
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 6 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 5 days agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
11 Best Hamstring Exercises for Stronger Legs
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building strong legs is essential for overall fitness and athleticism, and a crucial part of leg strength...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 6 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
Your 4-Week Plan to Building a Strength Base
Runner s World· 5 days agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 4 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women's Health via Yahoo News· 2 days agoDoing this type of exercise today creates 'stronger bones' four years later, according to a new...