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Acting Like a Flamingo Strengthens Bones + More MD-Backed Ways to Ward off Osteoporosis
Woman's World via Yahoo News· 2 months agoHere's a startling stat: One in two women will reach one of the stages of osteoporosis, a...
One Senior Place: Is 10,000 steps per day a myth? Not if you're under 60 years of age
Florida Today via Yahoo News· 10 months agoQ: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per...
These Are the 4 Overlooked Health Screening Tests Doctors Say Women Over 50 Shouldn’t Skip
First for Women via Yahoo News· 6 days agoSure, you know the importance of having a routine colonoscopy, mammogram and Pap smear. But it turns...
Strength Training Is More Important for Women Than Men — Here’s Why
SheKnows via Yahoo News· 1 year agoNothing in life comes easy, and we can say the same about aging gracefully. No matter how many...
You can reduce your chance of Alzheimer’s-caused death by doing vigorous exercise. Here’s how
Deseret News via Yahoo News· 6 months agoDoing a minimum of 20 minutes of vigorous physical activity (VPA) weekly lowers the risk of...
Professional Stretching Is Taking the 50-Plus TikTok Crowd by Storm — But What Is It?
Woman's World via Yahoo News· 1 year agoIf you’re physically active, you already know the importance of stretching before and after your...
How to Jump Rope for Weight Loss, and the Equipment You’ll Need to Get Started
Prevention via Yahoo News· 2 years agoJumping rope is a great way for people of any age to ramp up a workout and burn calories—it also...
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