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The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness...
TechRadar· 6 days agoThe Murph workout is among the world’s most famous, and toughest, fitness tests. It was created to...
Jessica Simpson credits walking this many steps per day for 100-pound weight loss
TODAY via Yahoo News· 1 day agoJessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her...
Before you drop money on a smart ring, read this
Pocket-lint· 3 days agoWhile they remain relatively niche at the moment, smart rings may be poised to go big. The Oura Ring has accumulated a dedicated fanbase, to the point...
How Fitness Entrepreneur Sami Spalter Worked Her Way Up From Walking To Crushing 10 Pullups
Women s Health· 3 days agoThe next day, I met with my doctor's in-house nutritionist and he put me on the keto diet. Alongside...
Fitch senior looks to become caring doctor after overcoming her health problems
The Day· 3 days agoEditor’s note: The Day publishes an annual series of stories spotlighting outstanding seniors...
At 57, Olympic Legend Dara Torres' Workouts Are About One Thing: Strength
SheKnows· 3 days agoDara Torres knows a thing or two about forging her own path. At 41, Torres would become the oldest...
Karine Jean-Pierre Shares An Exclusive Look At How She Manages One Of America’s Most Stressful Jobs
Women s Health· 7 days agoLong before Karine Jean-Pierre became the voice of the most powerful man in the world, she was a...
How Adding Nuts to a Low-Carb Diet Boosts Mood and Burns Fat Faster: Breakthrough Study
Woman's World via Yahoo News· 2 days agoMalik battled low energy, blue moods and weight gain. No diet seemed to help; even beginner workouts...
I'm a hiking and rucking convert – here are the outdoorsy Memorial Day deals I'm looking out for
TechRadar via Yahoo News· 5 days agoWith two cross-body straps for weight distribution, one at the chest and one at the waist, it's an...
Women of Influence: April Berman & Emily Warth, Asurion - Nashville Business Journal
The Business Journals· 2 days agoSenior Vice President and Deputy General Counsel April Berman leads the team responsible for...
