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3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 4 days agoCoupled with the breathing technique is a counting exercise that can act as a meditation to focus...
A comprehensive beginner’s guide to vaping
WFLA via Yahoo News· 3 days agoTampa (BLOOM) – Vaping has gained popularity as a potential alternative to smoking, with claims of being less harmful. If you’re new to vaping and want...
Cape Ann news in brief
Gloucester Daily Times· 3 days agoListings may be sent to: Goings On, Gloucester Daily Times, 36 Whittemore St.,Gloucester, MA 01930, or emailed to Joann Mackenzie at jomackenzie@gloucestertimes.com, at least two weeks prior to an event.
Kite festival, rodeo among 5 things going on in Springfield this weekend
The State Journal-Register via Yahoo News· 5 days agoThe class will focus on easy ways to stretch the body through meditation while calming those nerves. When: 7 p.m. Friday Where: 301 S. Grand Ave. West, Springfield More: Tickets ...
Summer solstice celebration at Community Greenspace
The Meadville Tribune, Pa. via Yahoo News· 6 days agoThe longest day of the year will be filled with activities in Meadville thanks to a summer solstice celebration Thursday from 4:30 to 9 p.m. at the The Arc Community Greenspace, 953 Market St ...
Seminole County things to do, starting June 21
Orlando Sentinel· 4 days agoSeminole County things to do include the International Day of Yoga June 22 at the Hindu Society of Central Florida in Casselberry.
Millions of People Will Participate in This Year’s International Day of Yoga: Everything You Need to...
First for Women via Yahoo News· 4 days agoTaryn Lagonigro, yoga and meditation instructor at Iris Yoga in New Jersey, discovered the value of...
Council Post: 19 Ways To Leverage Mindfulness Practices For Better Team Meetings
Forbes· 6 days agoPracticing mindfulness offers many benefits in today’s fast-paced work environments. Incorporating...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 4 days agoThe Win: You’ll experience improved core strength...and certain types of cancer,” Dr. Mandal adds....
Tonal Review: Testing the Smart Home Gym of the Future
Time Magazine· 5 days agoAly Orady, former CEO (she stepped down in 2023 to become its chief technology officer), designed...
