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15 Weird Workout Alternatives You Just Might Want to Try
Cheapism via AOL· 2 hours agoThere's more than one way to break a sweat. If you're bored with your current exercise program,...
Improve your posture and strengthen your entire body with this 8-move Pilates workout
T3 via Yahoo News· 6 days agoReady to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's ...
Forget sit-ups — build a stronger core with this 5-move dumbbell abs workout
Tom's Guide via Yahoo News· 3 days agoPlace a dumbbell on the floor just behind your right hand. Keep your core engaged and hips still...
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide· 5 days agoThis full body routine comes from fitness trainer Kayla Itsines and involves a mix of the best core ...
9 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50: Bodyweight Squats & More
SheFinds via Yahoo News· 7 days agoStarting your day with quick morning exercises can be a game-changer, especially for those over 50...
5 Best Floor Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!Do you want to make your weight-loss journey more exciting? If so, look no further than my best floor ...
Quick Beach Workout: Elevate Your Summer Fitness | Well+Good
Well and Good· 6 days agoExercising on sand has surprising benefits: It absorbs shock1, adds resistance, and works those...
What Personal Trainers Want You to Know About Warm-Up Exercises
Prevention via AOL· 6 hours agoWarm-up exercises protect against injury and help maximize performance. Here, trainers share the...
5 Beginner Pilates Exercises That Are Effective For Toning Your Glutes And Legs Without A Reformer...
SheFinds via Yahoo News· 2 days agoBeginner Pilates exercises can effectively tone your glutes and legs without the need for a reformer...
This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress
Tom's Guide via Yahoo News· 4 days agoThe bend is small. Concentrate on extending your arms to engage the triceps fully. Advancement: Add...