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Forget Russian twists — 5 standing ab exercises that sculpt your core muscles using one kettlebell
Tom's Guide via Yahoo Finance· 7 months agoWoman in purple workout clothes holding a kettlebell in front of her with both hands against grey...
Forget sit-ups — this 12-move ab workout develops core muscle in 8 minutes
Tom's Guide via Yahoo News· 1 year agoWoman performing a Russian twist during ab workout outdoors against a grey backdrop Building ab...
17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 1 day agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
Forget sit-ups — this express ab workout targets your core in 15 minutes
Tom's Guide via Yahoo News· 10 months agoa photo of a man doing the oblique twist exercise We’ve said it before, and we’ll say it again —...
Use this personal trainer's three core training tips to boost your abs workouts
Fit & Well via Yahoo News· 10 months agoA man doing a core workout To start each day, you switch on your core muscles to sit up in bed....
Forget pull-ups — 5 best kettlebell back exercises for chiseling muscle definition
Tom's Guide via Yahoo Finance· 8 months agoMale with back to camera and arms raised against grey backdrop. The best exercises for strengthening...
Barbell ab rollouts: How to do them and the benefits for strengthening your core muscles
Tom's Guide via Yahoo News· 10 months agoMan performing an ab rollout using a barbell in the gym The ab wheel rollout is one of the toughest...
7 best dumbbell ab exercises for beginners to strengthen your core
Tom's Guide via Yahoo News· 11 months agoMan on exercise mat performing sit-up punches with right arm forward holding a pair of dumbbells The...
I'm a personal trainer — these are the 3 best compound exercises for cutting V-shaped back muscles
Tom's Guide via Yahoo Finance· 9 months agoMale with back to camera and arms raised against grey backdrop Sculpted back muscles have become a...
I did weighted Roman chair back extensions every day for a week — here's what happened
Tom's Guide via Yahoo News· 5 months agoA photo of a woman performing a Roman chair back extension with a weight plate. Truth be told, I...