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    • 6 Killer Workouts to Do at the Beach

      6 Killer Workouts to Do at the Beach

      Oxygen Magazine via Yahoo News· 2 years ago

      This article originally appeared on Oxygen Ah, the beach -- the sun, the sand … the workout? Why not! Sand is a forgiving surface, reducing the force of...

    • One-Hour Workout: FTP-Expander Bike Intervals

      One-Hour Workout: FTP-Expander Bike Intervals

      Outside via Yahoo News· 2 years ago

      This article originally appeared on Triathlete This killer workout uses changes in pace to increase your threshold on the bike. This week's workout comes...

    • Five Exercises To Fire Up Your Glutes

      Five Exercises To Fire Up Your Glutes

      Coach via Yahoo News· 1 year ago

      Man performing side lunge holding dumbbell Many of us are sitting more than ever, so our glutes—the muscles in the butt—can be forgiven for giving up and...

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