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    • Ankylosing Spondylitis Self-Care Strategies

      Ankylosing Spondylitis Self-Care Strategies

      Health via Yahoo News· 22 hours ago

      Ankylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.

    • A Complete Guide to Your Heart

      A Complete Guide to Your Heart

      Health via Yahoo News· 1 day ago

      ...least 150 minutes of moderate-intensity aerobic activity, such as brisk walking or cycling, each week Manage blood pressure and cholesterol: Getting...