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    • Nine foods that improve your brain health

      Nine foods that improve your brain health

      The Telegraph via Yahoo News· 2 days ago

      The old adage, you are what you eat, applies to both our body and mind. “There’s no doubt that food and mood are really closely connected,” says Dr...

    • Basics of Macronutrients

      Mercola· 3 hours ago

      While I’ve long recommended high-fat and low-carb consumption, I’ve recently learned that most people would benefit from far higher amounts of carbohydrates in their diet. Further, it’s likely ...

    • 12 Best Canned Veggies To Add To Your Next Salad

      12 Best Canned Veggies To Add To Your Next Salad

      Tasting Table via Yahoo News· 5 days ago

      Although salads evoke the thought of fresh veggies, canned vegetables make excellent additions to them as well. These are the best veggies to add to your...