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The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness...
TechRadar· 6 days agoThe Murph workout is among the world’s most famous, and toughest, fitness tests. It was created to...
Sculpt stronger shoulders without weights using this one bodyweight compound exercise
Tom's Guide· 3 hours agoDon’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance...
Jessica Simpson credits walking this many steps per day for 100-pound weight loss
TODAY via Yahoo News· 2 days agoJessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her...
Foldable All-In-One Home Trainer With Workout Routine Mobile App Announced
Digital Journal· 11 hours agoThe SRVO All-in-One Complete workout station comes with a folding bench for full-body strength training that can include squats, deadlifts ...
Ditch the gym — you just need 20 minutes and 1 pair of dumbbells to define your core and develop ...
Tom's Guide· 1 day agoIf you can, you’ll want to get your hands on a pair of dumbbells to try this workout from fitness...
Improve your posture and strengthen your entire body with this 8-move Pilates workout
T3 via Yahoo News· 6 days agoReady to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's ...
15 Weird Workout Alternatives You Just Might Want to Try
Cheapism via AOL· 9 hours agoThere's more than one way to break a sweat. If you're bored with your current exercise program,...
'I love it': Buffalo Bills cornerback Kaiir Elam using boxing to improve mental and physical health
WKBW-TV Buffalo· 10 hours ago"I love it, I love it man," said Elam to 7 News' Michael Schwartz. Elam, who turned 23 years old at...
You just need 3 moves and a set of dumbbells to sculpt chest muscle and build upper-body definition
Tom's Guide via Yahoo News· 2 days agoAnabolic team, these are the only chest exercises you need to build muscle. The dumbbell-only ...
Burn fat in under 20 minutes with two dumbbells and this four-move HIIT workout
T3 via Yahoo News· 2 days agoAgain, it only has four exercises but it’ll leave all your muscles burning. Alternatively, if you...
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