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Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
The Sacramento Bee· 14 hours agoWhether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts< ...
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via AOL· 19 hours agoThe even better news: You don’t need to “focus on setting aside extra time to train mobility —you’ll...
Jennifer Lopez's fitness routine involves these late-night workouts
The Today Show via AOL· 4 days agoJennifer Lopez, 54, has never shied away from a challenging workout routine. Learn more about her...
13 Game-Changing Sports Bras, According to Hundreds of Reviews
Elle via Yahoo News· 12 hours agoTo help guide your next purchase, I found the best sports bras on Amazon, according to reviews,...
The Ultimate Post-Workout Skincare Routine, According to Dermatologists
Byrdie.com via Yahoo News· 3 days agoPark says. The Final Takeaway After a sweaty workout, our experts recommend completing your skincare...
Forget running — this 15-minute walking workout is low-impact and will boost your metabolism
Tom's Guide via Yahoo News· 1 day agoDespite being low-impact, this workout is high-intensity, so grab a water bottle and a towel—things...
How Olympic Hopeful Parker Valby Crushes Race Records By Only Running Two Days A Week
Women s Health· 19 hours agoDistance runner Parker Valby has gotten plenty of buzz for her fast times. Parker shared at the NCAA...
Is It Best to Measure Your Exercise in Steps, Miles or Minutes?
CNET· 22 hours agoExercise is one of the best ways to improve your physical health. Plus, thanks to the increased use...
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
The Today Show via AOL· 5 days agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
Celebrity workouts you can try at home: Trainer to A-list stars weighs in
Fox News via Yahoo News· 5 days agoCertain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab ...