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20 best dumbbell exercises for a full-body workout
The Today Show via AOL· 6 days agoEven weight training just once a week can reduce the risk of a heart attack or stroke, one study found! Best full-body dumbbell exercises Investing in a...
Forget sit-ups — build a stronger core with this 5-move dumbbell abs workout
Tom's Guide· 21 hours agoThe workout has been created by Jenni Tardiff, Master Trainer at The Gym Group, and while the...
The Only Kettlebell Workout You Need: 3 Circuits Designed by Top Trainers
Verywell Fit via Yahoo News· 6 days agoBoost your muscle mass with this full-body kettlebell workout designed by top fitness professionals....
Improve your posture and strengthen your entire body with this 8-move Pilates workout
T3 via Yahoo News· 4 days agoReady to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's ...
At 67, Denise Austin Demonstrates ‘Upper Body Workout’ to ‘Shape and Tone’ Arms
Prevention via Yahoo News· 6 days agoDenise Austin, 67, demonstrated two “quick” and effective moves to help “shape and tone” arms in a...
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide· 3 days agoThis full body routine comes from fitness trainer Kayla Itsines and involves a mix of the best core ...
8 Essential Pool Exercises to Minimize Stress on Your Joints
Verywell Health via Yahoo News· 6 days agoPool exercises provide an alternative to the gym and are a great way to minimize the stress on your...
Quick Beach Workout: Elevate Your Summer Fitness | Well+Good
Well and Good· 4 days agoExercising on sand has surprising benefits: It absorbs shock1, adds resistance, and works those...
Health Benefits of Rock Climbing and How to Get Started
Health via Yahoo News· 6 days agoRock climbing is a growing sport that offers many health benefits. For example, it's a full-body ...
5 Best Floor Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Do you want to make your weight-loss journey more exciting? If so, look no further than my best floor ...