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Doctors Reveal the Best Sleep Apnea Self-Care Tips + the 1 Thing You Should Never Do
Woman's World via Yahoo News· 1 month agoIf you’ve been snoring more than usual recently, or you’re feeling groggy even after a full night of...
How to Sleep Better by Forming New Habits
Verywell Health via Yahoo News· 3 months agoMedically reviewed by Smita Patel, DO You’re not alone if you spend many nights tossing and turning, frustrated because you can’t sleep. Nearly...
8 Likely Reasons Why You Can't Sleep, Even Though You're So Tired
Real Simple via Yahoo News· 1 year agoCan't sleep? One of these common offenders could be to blame. Detry26/Getty Images Fact checked by...
Experts explain why couples can benefit from sleeping in separate bedrooms
The Independent via Yahoo News· 2 years agoCouples who live together are usually expected to sleep in the same bed, if social norms are...
Dakota Johnson says she sleeps up to 14 hours per night. Is too much sleep a bad thing?
USA TODAY via Yahoo News· 6 months agoIs it healthy to sleep 10 to 14 hours per night? Dakota Johnson thinks so. The "Fifty Shades of...
Struggling with your sleep? Experts share 6 tips that'll help.
Yahoo Life· 3 months agoExperts say consistency is key when it comes to sleep.(Getty Images) IRINA KROLEVETC via Getty...
How Bedtime Meditation Can Help Turn Your Brain Off at Night
Verywell Mind via Yahoo News· 2 months agoMeditation may be the thing missing from your good-sleep toolbox Medically reviewed by Alicia...
What is sleep hygiene? Tips and changes you can make to get better quality sleep.
USA TODAY via Yahoo News· 1 year agoAdults between the ages of 18 and 60 should get seven or more hours of sleep per night, but about...
Why am I always tired even though I get enough sleep? Possible causes and fixes to know.
USA TODAY via Yahoo News· 5 months agoReaching for another cup of coffee? Find yourself dozing off at work? You’re not alone. The 2020 Sleep in America poll found that 44% of Americans feel sleepy two to four times per week, and ...
Why do I wake up at 3 a.m. every night?
CNN via Yahoo News· 3 months agoSign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Now wide awake from a once...
