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I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat...
Fit & Well via Yahoo News· 6 months agoWoman working out with kettlebells in a gym. As a regular gym-goer, I’m always on the hunt for...
8-week sled push workout program for beginners getting HYROX race-ready
Tom's Guide via Yahoo Finance· 6 months agoHyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those...
Forget ab workouts — this full-body routine uses 1 kettlebell and 4 exercises to torch muscles
Tom's Guide via Yahoo News· 9 months agoWoman performing an upright row holding a kettlebell up to her chest against a white background,...
Expert shares a simple rowing machine workout to improve full-body fitness
T3 via Yahoo News· 3 months agoWoman doing a rowing machine workout. For years the best rowing machines have hidden in the shadows...
Use this strength coach’s beginner gym workout to hit your whole body with just six moves
Fit & Well via Yahoo News· 2 months agoA woman speaking to a strength coach in the gym. When I first walked into a gym a decade ago, I made...
I worked out like Kendall and Kylie Jenner for 2 weeks, and found the older sister has the better...
INSIDER via Yahoo News· 2 years agoI tried both Kendall and Kylie Jenner's workout routines.DANNY MOLOSHOK/Reuters; Fabiana Buontempo...
Here's How A Trainer Optimizes A HIIT Workout For All The Amazing Body Benefits
Women's Health via AOL· 1 year agoWhen I'm planning my fitness routine, my goal is not to spend as much time as possible sweating....
How to do swimming as a workout for beginners with 3 expert-approved sessions
Woman & Home via Yahoo News· 12 months agoWoman doing swimming as a workout for beginners, swimming lengths down a pool in swimsuit, goggles,...
5 Workouts Women Should Do Every Week To Stay Fit
Eat This, Not That! via AOL· 2 months agoPhoto: Shutterstock. Design: Eat This, Not That!Ladies, staying in great shape is pretty simple—in theory. You'll see many articles that tell you to move...
Forget Russian twists — this 5-move ab workout torches your delts, abs and obliques in just 15...
Tom's Guide via Yahoo Finance· 8 months agoWoman against a grey backdrop in workout clothes holding two dumbbells in front of her during...
