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The seven techniques I tried to tame my anger (and protect my heart)
The Telegraph via Yahoo News· 2 weeks agoIn a fit of fury, I have been known to smash glasses, punch pillows and kick trees. When my son was...
5 ways to reduce your stress this year
CNN via Yahoo News· 5 months agoImprove your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed...
Stuck in the middle: Coping with the crushing reality of the sandwich generation
Financial Post via Yahoo Finance· 11 months agoThere is a perception that my role as an investment and wealth adviser is to focus on “the numbers.”...
Expert Help For A Little-Discussed But Common Menopause Symptom: Crankiness
Woman's World via Yahoo News· 8 months agoBetween the hot flashes making you feel like an alien in your own body and the constant tossing and...
Teaching is a social activity. When kids feel safe, loved their minds open to learning
Cape Cod Times via Yahoo News· 3 months agoLast week, I shared with you an alarming message about what's happening to our children. Now, and sprinkled over the next couple of months, I'd like to offer some hope … some local examples ...
What Is Cognitive Behavioral Therapy?
Health via Yahoo News· 1 year agoCognitive behavioral therapy (CBT)—often known as the "gold standard" psychotherapy—is one of the most common types of therapy that mental health...
What Triggers Asthma?
Health via Yahoo News· 1 month agoJACOB WACKERHAUSEN / GETTY IMAGES Medically reviewed by Susan Russell, MD Asthma is a chronic condition that causes inflammation and tightening of the...
Post-Traumatic Stress Disorder (PTSD)
Health via Yahoo News· 1 week agomartin-dm / Getty Images Medically reviewed by Dakari Quimby, PhDMedically reviewed by Dakari Quimby, PhD About 3.5% of American adults develop...
From a new jail to diversity, what are the Monroe County sheriff candidates' priorities?
The Herald-Times via Yahoo News· 2 years agoWith current Monroe County Sheriff Brad Swain term-limited, Monroe County will have a new sheriff in...
NC wilderness camp faces questions over a child’s death — and it isn’t the first time
Charlotte Observer via Yahoo News· 4 months agoThe 12-year-old who died at a North Carolina wilderness camp this month was not the first young...