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What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 9 hours agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 3 days agoSo even if you can’t get to the gym one day, going for a walk or trying a walking workout could...
Your 4-Week Plan to Building a Strength Base
Runner s World· 5 hours agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
6 Best Gentle Workouts to Sculpt a Stronger Body as You Age
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you age, staying active and maintaining a strong,...
Forget the gym — build upper body strength with this 10-minute dumbbell workout
Tom's Guide· 17 hours agoThis is exactly why upper body exercises, which help you maintain good function and range of motion,...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 4 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
Tricep dips vs skull crushers: which is best for supersizing your arms?
T3 via Yahoo News· 4 days ago“As a general rule, I would say that skull crushers are more effective are building overall strength...
This 10-Minute Wrist-Weight Class Will Fire Up Your Upper Body
PopSugar· 2 days agoAlongside assistants Poofy Moffitino, featured on the left, and Madisyn Maniff, on the right, Owens...
Why Bulking Can Be A Great Goal For Pretty Much Anyone
Women's Health via Yahoo News· 6 days agoBulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk...
I tried this 10-minute push-up challenge — here’s what happened
Tom's Guide· 5 days agoYou don’t need any equipment for the challenge, unless you’re so good at push-ups already you need...
