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Just one bodyweight exercise strengthens your glutes, hips and lower back — and boosts flexibility
Tom's Guide· 5 days agoWhether you try banded clamshells or stick to using your body weight, the lower body exercise helps...
I'm a personal trainer — build a strong core, glutes and quads with these 3 dumbbell exercises
Tom's Guide via Yahoo News· 2 days agoOtherwise, a hex dumbbell or similar works well. Choose a challenging weight, then check out my 5...
You only need 20 minutes and these 5 dumbbell exercises to build full-body strength
Tom's Guide· 4 days agoHaving weights at home allows you to progress your workouts beyond bodyweight exercises and help you...
10 Best Exercises To Melt Underarm Fat Without Weights
Eat This, Not That! via AOL· 4 days agoDesign: Eat This, Not That!Struggling with stubborn underarm fat? You're not alone! Many people find...
6 Best Gentle Workouts to Sculpt a Stronger Body as You Age
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you age, staying active and maintaining a strong,...
I tried this 10-minute bodyweight workout to blast my abs and obliques — here’s what happened
Tom's Guide· 5 days agoThe workout has been created by fitness trainer Fraser Wilson and is designed to maximize time under...
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
PopSugar· 2 days agoPam Geisel, CSCS, CPT, an exercise physiologist at the Hospital of Special Surgery, defines...
5 Best Upper-Body Gym Workouts for Women
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building strength and toning your upper body is not just about aesthetics; it's also about empowerment,...
Build Your Strongest Booty Ever With This 6-Week Glute Gains Challenge
Women's Health via Yahoo News· 3 days agoThis glute workout challenge, from a certified trainer, will help you get a bigger butt by...
Why Bulking Can Be A Great Goal For Pretty Much Anyone
Women's Health via Yahoo News· 3 days agoBulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk...