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The nine health benefits of regular strength training
The Telegraph via Yahoo News· 1 hour agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 16 hours agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
3 Anti-Aging Exercises to Help You Stay Active
CNET· 10 hours agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility ...
I'm a personal trainer — strengthen your core and build lower body muscle with these 3 dumbbell ...
Tom's Guide· 6 days agoWhen I teach classes outdoors, I need to get creative with the exercises I program to build lower...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 5 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
Your 4-Week Plan to Building a Strength Base
Runner s World· 12 hours agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 2 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Essential facts about age and muscle loss you need to know
Rolling Out· 6 days agoIn this article, we will explore the causes of muscle loss, its impact on health, and strategies to...
6 Things to Do in Your 30s to Improve Your Memory for the Long Haul
Self via Yahoo News· 2 days agoBut one of the most...of evidence for memory, in particular, is a study that found aerobic exercise...
How to Find Your “Sweet Spot” Race Distance
Runner s World· 4 days agoIf you have already clicked with a specific distance, you may have already found your running “sweet spot,” or the race length that fires up your inner...