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3 Anti-Aging Exercises to Help You Stay Active
CNET· 1 hour agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility ...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 7 hours agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 2 days agoHaving turned my attention to a mix of CrossFit workouts, yoga and running in recent years, I often...
Your 4-Week Plan to Building a Strength Base
Runner s World· 3 hours agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 4 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives ...
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Tom's Guide· 2 days agoCrunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are ...
Forget the gym — build upper body strength with this 10-minute dumbbell workout
Tom's Guide· 16 hours agoWith only a pair of the best adjustable dumbbells and one of the best yoga mats, to help protect...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 1 day agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
The Question We Need to Keep Asking Ourselves as We Age
Time via AOL· 9 hours agoSticking with something you’re not particularly good at is disconcerting. The word “yet” can help. ...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 3 days agoMoreover, this walking routine adds lunges into the mix and stretches your hips and quads, and we’ve...