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Forget weights — build your core and strengthen your hips with this 3-move bodyweight workout
Tom's Guide via Yahoo News· 3 months agoImage of women's midsection six-pack. We’ve got just the antidote to boring bodyweight exercises....
This 30-minute bodyweight workout is all you need to develop muscle in the core and the lower-body
Fit & Well via Yahoo News· 6 months agoWoman in gym clothes doing a side plank outdoors. Strength-building has many benefits. Do it...
Workouts for core: 3 best ways to strengthen and build abs without weights
Tom's Guide via Yahoo News· 12 months agoMan with hands behind head performing a sit-up during workout outdoors against grey back drop If...
Burn fat and build muscle with this celebrity trainer-approved 4-move bodyweight workout
T3 via Yahoo News· 5 months agoMan doing push ups. Chris Hemsworth may don abs of steel and have bulging biceps, but the mastermind...
5 Floor Workouts To Regain Muscle Mass as You Age
Eat This, Not That! via AOL· 2 months agoPhoto: Shutterstock. Design: Eat This, Not That!Maintaining muscle mass becomes increasingly vital as you age, not only for strength but also for overall...
3 bodyweight exercises that blast your chest and tricep muscles without weights
Tom's Guide via Yahoo Finance· 7 months agoMan at home doing a deficit push-up with both feet on the couch. Take these three bodyweight...
Are Bodyweight Exercises Effective Enough To Lose Weight?
Eat This, Not That! via AOL· 2 months agoPhoto: Shutterstock. Design: Eat This, Not That!Losing weight boils down to a simple equation:...
Calisthenics or Weights: Which One Is Best for Building Strength?
Shape via Yahoo News· 7 days agoExperts weigh in on whether body weight exercises can be as effective as weight-lifting. Getty...
Bodyweight Exercises vs. Lifting Weights: Which Is More Effective for Building Muscle?
Eat This, Not That! via AOL· 2 months agoPhoto: Shutterstock. Design: Eat This, Not That!The debate between bodyweight exercises and lifting...
Forget weights – build full-body strength with this 6-move callisthenics workout
T3 via Yahoo News· 4 months agoWoman doing bodyweight squat. If you’re looking to get strong without lifting heavy weights, then...
