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The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
EatingWell· 6 days ago“Calcium also plays an important role in blood clotting, helping muscles to contract and regulating...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 2 days agoGround Turkey Ground turkey is a lean source of protein commonly used in lunch and dinner recipes,...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 1 hour agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 4 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
Nutritionists Reveal How to Get the *Right* Amount of Protein
Good Housekeeping via Yahoo News· 1 day agoGMVozd - Getty Images Lentils Lentils are a staple food in many cultures, and they are a powerhouse...
The Best Foods for High Blood Pressure
Cheapism via AOL· 2 days agoThe superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure....
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 4 days agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Common nutritional deficiencies and how to identify them
KTVI via Yahoo News· 1 day agoFood is abundant in the United States, but many people still lack essential nutrients, such as...
9 False Facts About Canned Tuna
Daily Meal via Yahoo News· 4 hours agoCanned tuna often gets a bad rap due to myths floating around. We're separating fact from fiction so you're clear and confident about what you're eating.
6 Expert-Recommended Foods That You Should Eat to Boost Your Hydration
CNET· 6 hours agoMany foods are hydrating and full of electrolytes and nutrients, which can help quench your thirst while keeping you healthy. Also, see how much water you're supposed to drink and why you should ...
