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Building a Training Plan to Optimize Adaptations
Trail Runner via Yahoo News· 8 months agoNavigating the complex world of training adaptations requires a strategic approach that aligns with an athlete’s developmental stage and race goals. In...
Track Workouts 101
Women's Running via Yahoo News· 1 year agoThis article originally appeared on Womens Running When you hear "track workout," what comes to mind? That's a deeper question than it seems to be....
10 Scientifically Supported Climbing Workouts to Increase Strength and Power
Outside via Yahoo News· 2 years agoThis article originally appeared on Climbing Strains, sprains and other injuries are common among...
Online Hate Speech Increases During Extreme Hot and Cold Weather, Study Shows
Time via Yahoo News· 2 years agoA temperature sign at an El Dorado Savings Bank during a heatwave in Sacramento, California, US, on...
The UCI Quietly Rolled Out More Restrictive Changes to Its Policy on Transgender Athletes
Bicycling via Yahoo News· 2 years agoThe UCI has adjusted its policy on the inclusion of transgender athletes in cycling. The transition...
Don't Sweat the Small Stuff — Build Resilience and Manage the Stress and Anxiety in Your Life Like a...
First for Women via Yahoo News· 1 year agoManaging anxiety and ultimately transforming it for a different, better purpose comes down to...
What Are the Benefits of Cold Plunge Therapy? Everything You Need to Know, According to Experts
PureWow via Yahoo News· 4 months agoYou’ve probably heard it by another name: the Polar Plunge. Around the world, it’s a tradition to...
The 31 Best Halloween Movies of All Time
House Beautiful via Yahoo News· 10 months agoThe Best Halloween Movies of All TimeA24 Though we encourage you to consume scary stories and films all year long if that's your thing, we implore...
Yes, “The Exorcist: Believer” Is Based on Real-Life Possession Stories: Expert (Exclusive)
People via Yahoo News· 7 months agoTechnical advisor and creative consultant Christopher Chacon works to “enhance the authenticity” of...
A Preventative Approach for Running-Related Injuries
Trail Runner via Yahoo News· 10 months agoRunning-related injuries have long been a part of the sport, as demonstrated by numerous meta analyses. It has been reported in the literature that 50...
