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14 High-Fiber Snacks To Increase Your Intake
Health via Yahoo News· 1 month agoFiber supports gut health and helps prevent conditions like heart disease and diabetes. High-fiber snacks include hummus and veggies, popcorn, and...
The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian
Eating Well via Yahoo News· 1 month agoPlus, fun, creative ways to add them to meals and snacks. Reviewed by Dietitian Maria Laura...
The 19 Best Fat-Burning Foods To Lose Weight in a Healthy Way
Parade via AOL· 5 months agoFresh strawberries If you want to lose weight, eating a healthy diet is essential—and it will make...
15 Vegetables High in Protein and How to Incorporate Them Into Your Diet
Real Simple via Yahoo News· 1 year agoBring on the greens! Kilito Chan/Getty Images Protein is a key component of a healthy diet, and...
The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert
Eating Well via Yahoo News· 8 months agoFind out how this powerhouse nutrient lowers blood sugar to help you stabilize those spikes.Reviewed...
6 Benefits of Prunes, the Perfect High-Fiber Snack to Satisfy Your Sweet Tooth
Real Simple via Yahoo News· 9 months agoDon't sleep on prunes for vitamins, minerals, and gut-healthy fiber. You’ll never come across a...
The #1 Snack to Buy at Costco to Help You Poop, According to a Dietitian
Eating Well via Yahoo News· 9 months agoThe popular bar that this RD swears by to help you go number two. Grab it in bulk at Costco and save...
The Best and Worst Nut and Seed Butters for Your Health
Health via Yahoo News· 5 months agoa_namenko / Getty Images Medically reviewed by Simone Harounian, MS Gone are the days when peanut...
8 High Protein Fruits, and How to Incorporate Them Into Your Diet
Real Simple via AOL· 9 months agoDon’t skip the produce section! Protein is essential to a healthy diet, but the stereotypical...
How Much Sugar Should You Eat In a Day?
Health via Yahoo News· 3 months agoJung-Pang Wu / Getty Images Medically reviewed by Barbie Cervoni, RD Sugar can taste delicious, and it provides a quick source of energy. However, many...
