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5 top pacing tips for trail running and ultras – from professionals and coaches
Advnture via Yahoo News· 9 months agoMan trail running on mountain: the Dolomites – pacing tips for trail running Pacing is the holy...
What Kind of Protein Should Runners Be Eating?
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside This article was first published by Women’s Running. As an ex-gym rat turned runner, protein makes my world...
Are vegan diets good for running? We look at the science
Advnture via Yahoo News· 4 months agoRunner and green smoothie. The number of vegans is increasing and there is plenty of evidence to...
Long After the Minimalist Revolution, Chris McDougall Returns With “Born to Run 2”
Outside via Yahoo News· 2 years agoThis article originally appeared on Outside It's been 13 years since Chris McDougall turned the...
A Vegetarian Runner’s Quest to Become a Meat Eater
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside First thing’s first: I’m a long distance runner. My favorite race is the marathon, and it’s almost always on...
How Does A Post-Run Beer Affect Recovery?
Outside via Yahoo News· 2 years agoTrail Runner Sometimes, the beer discussion begins on the trail. Like backpackers fantasizing about fresh salads after surviving on freeze-dried mashed...
Take a Sneak Peek into ‘Born to Run 2’
Outside via Yahoo News· 2 years agoIn 2009, 'Born to Run' sent shock waves through the running world. Thirteen years later, 'Born to Run 2' offers a practical guide to running, eating,...
