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5 Free Weight Workouts for Beginners to Sculpt a Lean Body
Eat This, Not That! via AOL· 2 months agoShutterstockEmbarking on a fitness journey can be both exciting and daunting—especially for my...
10 free boxing workouts that will give you a killer workout at home
TODAY via Yahoo News· 7 months agoBoxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight...
19 Best Free and Paid Workout Apps for Your Fitness Goals
Parade via Yahoo News· 1 year agoAmazing workout apps for when you can't make it to the gym. Parade.com has an extensive editorial...
I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat...
Fit & Well via Yahoo News· 6 months agoWoman working out with kettlebells in a gym. As a regular gym-goer, I’m always on the hunt for...
This beginner-friendly dumbbell workout builds full-body strength with three simple moves
Fit & Well via Yahoo News· 7 months agoA woman performing a dumbbell curl and press at home. It can be difficult to build healthy habits....
I tried this 20-minute HIIT workout to burn 500 calories — here's what happened
Tom's Guide via Yahoo Finance· 9 months agoWoman doing mountain climbers outdoors during ab workout YouTube is one of my favorite resources for...
A yoga instructor shares a 12-minute beginner-friendly workout that also reduces back pain
Tom's Guide via Yahoo News· 2 days agoThis 12-minute yoga for lower back pain routine by YogaRenew is suitable for beginners, stretches...
This 20-minute workout develops full-body strength with just a pair of dumbbells
Fit & Well via Yahoo News· 1 year agoA woman performing a biceps curl with dumbbells during a home workout Training with weights can be...
Calisthenics or Weights: Which One Is Best for Building Strength?
Shape via Yahoo News· 6 days agoExperts weigh in on whether body weight exercises can be as effective as weight-lifting. Getty...
You Can Now Stream Nike Training Club Workouts On Netflix
Shape via Yahoo News· 1 year agoLearn all about the new partnership that will elevate your home fitness routine. Courtesy of Netflix...