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This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress
Tom's Guide via Yahoo News· 5 days agoThe bend is small. Concentrate on extending your arms to engage the triceps fully. Advancement: Add...
HealthWatch-Quick cardio workout
Black Hills FOX· 7 days agoYou probably find yourself getting more outdoor exercise as the weather warms up here in the Hills. YMCA group exercise coordinator Nicole Craig has some...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 6 days agoHere's he's weekly longevity workout. Strength training Galpin does strength training...
How to master the Power Clean: improve full-body strength with just one move
T3 via Yahoo News· 6 days agoBut how and why should you do it? “A Power Clean is a full-body movement where the bar is lifted...
Alicia Keys’ Trainer Shares Singer's Challenging Workout Routine
US Weekly· 3 days agoAlicia Keys’ personal trainer Anna Kaiser says the singer loves a “challenge” when it comes to...
What Personal Trainers Want You to Know About Warm-Up Exercises
Prevention via Yahoo News· 1 day agoWarm-up exercises protect against injury and help maximize performance. Here, trainers share the...
15 Weird Workout Alternatives You Just Might Want to Try
Cheapism via AOL· 1 day agoThere's more than one way to break a sweat. If you're bored with your current exercise program,...
The Essential Fitness Equipment Trainers Swear By
Eat This, Not That! via AOL· 6 days agoPhotos: Amazon. Design: Eat This, Not That!Every accessory and machine at the gym provides functional goodness for your body. However, not all fitness...
How does Lenny Kravitz look so young as he turns 60?
South China Morning Post· 5 days agoThe video shows the fashion-savvy musician lifting heavy weights at the gym, donning a pair of leather pants, a mesh shirt, a pair of boots, and of...
Tyrannosaurus Flex closing in Stow; gym owner cites high rent, purchase costs
Akron Beacon Journal via Yahoo Finance· 2 days agoChange agent: Kellie Dziemianzuk supports her community through cardio drumming At Tyrannosaurus...
