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You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your...
Tom's Guide via Yahoo News· 7 days agoThis short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength,...
How does Lenny Kravitz look so young as he turns 60?
South China Morning Post· 2 days agoThe video shows the fashion-savvy musician lifting heavy weights at the gym, donning a pair of leather pants, a mesh shirt, a pair of boots, and of...
The 7 Best Online Personal Trainers in 2024
Men's Journal via Yahoo News· 5 days agoI really like how the app focuses on healthy recipes and habits rather than restrictions,” says Kessler. “The app provides a full grocery list making it...
RHOA's Eva Marcille Hits Back At Body Shamers After Recent Weight Loss
Women s Health· 4 days agoEva Marcille has been posting on Instagram a lot about her kids lately, with a smattering of selfies...
Use Plyometrics to Power Up Your Workouts
Men's Health via Yahoo News· 5 days agoIf you haven’t included jumping or explosive upper-body moves in your training for several years (or ever), start slowly, says Fabritz. Spend... rope for...
The Substance Captures Frustrations of Being an Aging Woman
Time via AOL· 6 days agoThe point, maybe, is that it doesn’t matter so much whether there’s a man or woman behind the...
The Best Way to Keep Your Knees Healthy Is to Use Them
GQ via Yahoo News· 6 days agoMany guys avoid workouts like running and squats for fear of damaging their knees, but experts who...
The pros and cons of exercising after 8pm
The Telegraph via Yahoo News· 11 hours agoI am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...
The Real-Life Diet of Jeremy Renner, Who Says Pain Is Just a Construct of the Brain
GQ via Yahoo News· 6 days agoThe Hurt Locker and Avengers actor talked to GQ about the fitness and wellness routine he's...
How Lenny Kravitz Preps for a World Tour
Harpers BAZAAR· 5 days agoFrom his scent rituals to his workout routine, here’s how the rock star and face of YSL Beauty new men’s fragrance, Y Elixir, gets ready for a world tour
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