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Jessica Simpson credits walking this many steps per day for 100-pound weight loss
TODAY via Yahoo News· 23 hours agoJessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her...
Remi Bader reveals her fitness routine after she stopped taking Ozempic for weight loss
The Independent via Yahoo News· 5 days agoInfluencer Remi Bader has opened up about her workout routine, more than a year after she revealed...
4 expert tips for kickstarting your weight loss journey
The Week· 6 days agoThe weight loss journey can be hard enough without all of the conflicting information and trends out...
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
Well and Good· 1 day agoSarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school,...
Personal trainer recommends these 6 moves to build a stronger core and improve your posture without ...
Tom's Guide via Yahoo News· 4 days agoThen, while maintaining this full plank shape, shuffle your feet back 6-10 inches until your ears...
Should you exercise differently in menopause? Joe Wicks sparks debate
Yahoo Life UK· 6 days agoDuring peri/post menopause, weight gain, and a reduction in muscle mass and strength can occur....
How Fitness Entrepreneur Sami Spalter Worked Her Way Up From Walking To Crushing 10 Pullups
Women s Health· 2 days agoThe next day, I met with my doctor's in-house nutritionist and he put me on the keto diet. Alongside...
Jackie Young Is Always Hunting For Ways To Get Better
UPROXX· 4 days agoThe Aces All-Star guard isn’t satisfied with back-to-back titles and the best season of her career,...
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