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Forget push-ups — this kettlebell shoulder workout chisels your pecs and shoulders in 3 moves
Tom's Guide via Yahoo Finance· 8 months agoWoman against smoky background holding a kettlebell with both hands while doing an upright row...
You only need one kettlebell to boost your balance and build full-body strength with this trainer's...
Fit & Well via Yahoo News· 6 months agoA woman performing a kettlebell swing. If you want a home workout to strengthen your entire body...
You don’t need planks or crunches to build core muscle — use this 3-move kettlebell abs workout
Tom's Guide via Yahoo News· 1 month agoA woman's abs. Park the overprescribed crunches, planks, or Russian twists and sweep aside the...
This 3-move kettlebell abs workout sculpts your core in under 20 minutes
Tom's Guide via Yahoo News· 12 months agoMan and woman in the gym performing a kettlebell plank holding two kettlebells in the plank position...
Forget burpees — you just need one kettlebell and 16 minutes to build full-body strength
Tom's Guide via Yahoo News· 2 months agoWoman standing against grey wall holding a kettlebell overhead with right arm and left hand on hip....
You only need one kettlebell, five moves and 10 minutes to build stronger legs and boost your...
Fit & Well via Yahoo News· 4 months agoA woman doing a kettlebell workout at home. More isn’t always better, particularly when it comes to...
Forget Russian twists — 5 standing ab exercises that sculpt your core muscles using one kettlebell
Tom's Guide via Yahoo Finance· 7 months agoWoman in purple workout clothes holding a kettlebell in front of her with both hands against grey...
Oh My Quad — this 4-move kettlebell leg workout builds your quads and glutes
Tom's Guide via Yahoo Finance· 8 months agoKettlebell lunge performed by woman against a grey brick wall with right leg forward and arms by...
You Need Just One Kettlebell And Seven Moves To Build Muscle All Over
Coach via Yahoo News· 9 months agoWoman with kettlebell pressed overhead Kettlebell workouts can look intimidating, especially when...
This four-move kettlebell workout builds muscle all over and boosts your metabolism in just 15...
Fit & Well via Yahoo News· 10 months agoA woman performing a kettlebell swing at home Although the classic training technique is to target...
