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    • 5 Best Leg Workouts for Women After 50

      5 Best Leg Workouts for Women After 50

      Eat This, Not That! via AOL· 4 days ago

      That!As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities. The importance of maintaining and enhancing your...

    • A 15-Minute HIIT Ab Workout | Well+Good

      A 15-Minute HIIT Ab Workout | Well+Good

      Well and Good· 5 hours ago

      This 15-minute HIIT ab workout helps you get in a ton of core work during a short and sweet sweat session. “Focusing on time over reps is a great way to...