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I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide via Yahoo News· 1 week agoMan standing with top off showing muscled torso . Any gym junkie or fitness fanatic will tell you...
A Registered Dietitian's Guide to Counting Macros
Good Housekeeping via Yahoo News· 1 year agoThe registered dietitians at Good Housekeeping teach you how to count macros for improved energy, weight loss and to meet your health and wellness goals.
What Coffee Drinks to Order At Starbucks and Dunkin' If You Want To Lose Weight
Woman's World via Yahoo News· 9 months agoFor ages, coffee has been a well-known weight loss tool. Everything from the healing plant compounds...
Ask Health: Should I Hit My Protein Goal Every Day?
Health via Yahoo News· 5 months agoOne of our editors tried hitting her daily protein goal for 30 days. Here's what she learned. Medically reviewed by Kayla Girgen, RD The recommended...
The Number of Calories Burned Walking Might Surprise You
Prevention via Yahoo News· 2 years agoWalking is one of the most accessible ways to work out. Not only is it low-impact for your joints,...
This Is The Minimum (And Maximum) Calories You Need Every Day
Men's Health via AOL· 1 year agoKETO AND THE Mediterranean diet get lots of attention these days. But, old-school calorie counting...
Claymont grad and personal trainer Nithanial Decker launching fitness app
The Times-Reporter via Yahoo News· 2 years agoGrowing up in Uhrichsville, Cleveland-area personal trainer Nithanial Decker played a lot of youth sports. He was involved in football and basketball, but baseball was his passion. "Unfortunately ...
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