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'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade· 7 days agoWhen it comes to weight loss, belly fat is notoriously the hardest to lose. Personal trainers get...
A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people...
INSIDER via Yahoo News· 6 days agoA 79-year-old Ironman triathlete, training for her 29th competition, didn't start running until...
90 Day Fiance's Loren Can't Complain After Surgery, Mom Says
In Touch Weekly· 5 days agoshared by Entertainment Tonight, Loren, 35, thanked Marlene and her dad, Bryan Goldstone, for...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 6 days agoHere's a list of major muscle groups with a brief list of beginner-friendly exercises for each:...
Viral Hostage Tape sleeping trend gains steam as doctors warn of potential dangers
Fox News· 5 days agoVideos across social media are touting the benefits of taping your mouth shut while you sleep, but...
Channeling Elvis Before Gardening Prevents Pain + More Hacks That Block Aches Head to Toe
Woman's World via Yahoo News· 6 days agoSince most gardening pain is caused by mobility restrictions, the pelvic tilt is perfect for a...
The Role of HGH in Athletic Recovery and Injury Prevention
Men's Journal· 4 days agoThe primary use of Human Growth Hormone (HGH) among athletes is for recovery from soft tissue...
10 Best Treadmill Exercises for Weight Loss
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!In the pursuit of shedding extra pounds and sculpting a leaner physique, the treadmill emerges as a...
How Often Couples Actually Make Love, Broken Down By Age
MediaFeed via AOL· 6 hours agoIf you’re in a committed, long-term relationship, it’s easy to wonder how "normal" you and your...
I run 50 miles a week and this is my go-to 20-minute yoga-for-runners workout to boost my...
Tom's Guide via Yahoo News· 6 days agoThat is the most important part of this workout, as with most yoga sessions, that you are stretching...